What is RPR

What Can RPR help with?

Reflexive Performance Reset (RPR) is a technique used to improve performance and overall well-being by addressing imbalances in the nervous system and muscular system. Here’s a breakdown of how it can help:

Improved Performance:

• Reduced pain and injury: RPR helps identify and address tightness or weakness in muscles and tissues that can lead to pain and potential injury. By improving mobility and flexibility, it can enhance your ability to move efficiently and powerfully.
• Enhanced movement mechanics: RPR techniques can help reset dysfunctional movement patterns that can hinder performance. This allows your body to move more efficiently and potentially reach its full potential.
• Increased proprioception: Proprioception is your body’s awareness of its position and movement in space. RPR exercises can improve your body awareness, leading to better control and coordination during activities.

Stress and Tension Reduction:

• Improved breathing: RPR incorporates specific breathing techniques that can help calm the nervous system and reduce stress and anxiety. This can be beneficial for athletes performing under pressure or anyone seeking relaxation.
• Enhanced sleep quality: By addressing tension and promoting relaxation, RPR can contribute to better sleep quality.

Overall Well-being:

• Improved posture: RPR techniques can help address postural imbalances that can lead to aches and pains. Improved posture can enhance overall well-being and confidence.
• Increased body awareness: RPR exercises can heighten your awareness of your body, allowing you to better understand your limitations and strengths.

Who can benefit from RPR?

• Athletes: RPR is commonly used by athletes of all levels to improve performance, reduce pain, and prevent injuries.
• Weekend warriors: People who participate in recreational activities can benefit from RPR to maintain optimal movement and reduce the risk of injuries.
• Those seeking pain relief: RPR can be a helpful tool for addressing chronic pain and tension.

So if you have been to a chiropractor / PT and are still having pain and weakness even after being cleared you could benefit from RPR, the missing link between Chiropractic / PT care and return to 100%